How many carbs are in pineapple?
Pineapple contains 10 g of carbohydrate per 100 g, of which 10 g is sugars, plus 1.3 g of fibre. 1 dl diced (70 g) gives 7.1 g of carbohydrate.
Add to your plate
7.1 g carbs · 31 kcal
At a glance
- Carbs / 100 g
- 10 g
- 1 dl diced (70 g)
- 7.1 g
- Fibre / 100 g
- 1.3 g
- kcal / 100 g
- 44
- FPU / 100 g
- 0
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 slice | 80 g | 8.1 g | 1.1 g | 35 | 0 |
| 1 dl diced | 70 g | 7.1 g | 0.9 g | 31 | 0 |
| Portion (150 g) | 150 g | 15 g | 2 g | 66 | 0 |
| 100 g | 100 g | 10 g | 1.3 g | 44 | 0 |
The slow rise (fat-protein units)
1 dl diced of pineapple (70 g) carries 0 g of fat and 0.1 g of protein, which is 0 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 44 kcal |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Carbohydrate (available) | 10.1 g |
| of which sugars | 10.1 g |
| Fibre | 1.3 g |
| Protein | 0.1 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Pineapple, raw” (Tropical or subtropical fruit). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in fruit
- Banana
- Apple
- Orange
- Grapes
- Strawberries
- Raisins
- Pear
- Kiwi
- Blueberries
- Raspberries
- Mango
- Watermelon
- Avocado
- Fruit
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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