How many carbs are in an orange?
Orange contains 8.2 g of carbohydrate per 100 g, of which 8.2 g is sugars, plus 2 g of fibre. Small orange (120 g) gives 9.8 g of carbohydrate.
Add to your plate
9.8 g carbs · 53 kcal
At a glance
- Carbs / 100 g
- 8.2 g
- Small orange (120 g)
- 9.8 g
- Fibre / 100 g
- 2 g
- kcal / 100 g
- 44
- FPU / 100 g
- 0
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 segment | 10 g | 0.8 g | 0.2 g | 4 | 0 |
| Small orange | 120 g | 9.8 g | 2.4 g | 53 | 0.1 |
| 1 orange | 160 g | 13 g | 3.2 g | 70 | 0.1 |
| 100 g | 100 g | 8.2 g | 2 g | 44 | 0 |
The slow rise (fat-protein units)
Small orange of an orange (120 g) carries 0.1 g of fat and 1.1 g of protein, which is 0.1 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 44 kcal |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Carbohydrate (available) | 8.2 g |
| of which sugars | 8.2 g |
| Fibre | 2 g |
| Protein | 0.9 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Orange, raw” (Tropical or subtropical fruit). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in fruit
- Banana
- Apple
- Grapes
- Strawberries
- Raisins
- Pear
- Kiwi
- Blueberries
- Raspberries
- Mango
- Pineapple
- Watermelon
- Avocado
- Fruit
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
