How many carbs are in raspberries?
Raspberries contains 4.4 g of carbohydrate per 100 g, of which 4.4 g is sugars, plus 4 g of fibre. Small punnet (125 g) (125 g) gives 5.5 g of carbohydrate.
Add to your plate
5.5 g carbs · 40 kcal
At a glance
- Carbs / 100 g
- 4.4 g
- Small punnet (125 g) (125 g)
- 5.5 g
- Fibre / 100 g
- 4 g
- kcal / 100 g
- 32
- FPU / 100 g
- 0.1
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 dl | 50 g | 2.2 g | 2 g | 16 | 0 |
| Small punnet (125 g) | 125 g | 5.5 g | 5 g | 40 | 0.1 |
| 100 g | 100 g | 4.4 g | 4 g | 32 | 0.1 |
The slow rise (fat-protein units)
Small punnet (125 g) of raspberries (125 g) carries 0.3 g of fat and 1.3 g of protein, which is 0.1 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 32 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate (available) | 4.4 g |
| of which sugars | 4.4 g |
| Fibre | 4 g |
| Protein | 1 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Raspberry, raw” (Soft fruit). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in fruit
- Banana
- Apple
- Orange
- Grapes
- Strawberries
- Raisins
- Pear
- Kiwi
- Blueberries
- Mango
- Pineapple
- Watermelon
- Avocado
- Fruit
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
