How many carbs are in a mango?
Mango contains 11 g of carbohydrate per 100 g, of which 11 g is sugars, plus 2 g of fibre. Half a mango (150 g) gives 16 g of carbohydrate.
Add to your plate
16 g carbs · 71 kcal
At a glance
- Carbs / 100 g
- 11 g
- Half a mango (150 g)
- 16 g
- Fibre / 100 g
- 2 g
- kcal / 100 g
- 47
- FPU / 100 g
- 0
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 dl diced | 70 g | 7.4 g | 1.4 g | 33 | 0 |
| Half a mango | 150 g | 16 g | 3.1 g | 71 | 0 |
| 1 mango | 300 g | 32 g | 6.1 g | 142 | 0 |
| 100 g | 100 g | 11 g | 2 g | 47 | 0 |
The slow rise (fat-protein units)
Half a mango of a mango (150 g) carries 0 g of fat and 0.3 g of protein, which is 0 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 47 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate (available) | 10.6 g |
| of which sugars | 10.6 g |
| Fibre | 2 g |
| Protein | 0.2 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Mango, raw” (Tropical or subtropical fruit). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in fruit
- Banana
- Apple
- Orange
- Grapes
- Strawberries
- Raisins
- Pear
- Kiwi
- Blueberries
- Raspberries
- Pineapple
- Watermelon
- Avocado
- Fruit
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
