How many carbs are in a kiwi?
Kiwi contains 8.6 g of carbohydrate per 100 g, of which 8.6 g is sugars, plus 3.3 g of fibre. 2 kiwis (140 g) gives 12 g of carbohydrate.
Add to your plate
12 g carbs · 71 kcal
At a glance
- Carbs / 100 g
- 8.6 g
- 2 kiwis (140 g)
- 12 g
- Fibre / 100 g
- 3.3 g
- kcal / 100 g
- 51
- FPU / 100 g
- 0.1
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 kiwi | 70 g | 6 g | 2.3 g | 36 | 0.1 |
| 2 kiwis | 140 g | 12 g | 4.6 g | 71 | 0.1 |
| 100 g | 100 g | 8.6 g | 3.3 g | 51 | 0.1 |
The slow rise (fat-protein units)
2 kiwis of a kiwi (140 g) carries 1 g of fat and 1.3 g of protein, which is 0.1 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 51 kcal |
| Fat | 0.7 g |
| of which saturates | 0.1 g |
| Carbohydrate (available) | 8.6 g |
| of which sugars | 8.6 g |
| Fibre | 3.3 g |
| Protein | 0.9 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Kiwi fruit, raw” (Tropical or subtropical fruit). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in fruit
- Banana
- Apple
- Orange
- Grapes
- Strawberries
- Raisins
- Pear
- Blueberries
- Raspberries
- Mango
- Pineapple
- Watermelon
- Avocado
- Fruit
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
