How many carbs are in an apple?
Apple contains 11 g of carbohydrate per 100 g, of which 11 g is sugars, plus 2.2 g of fibre. 1 apple (110 g) gives 12 g of carbohydrate.
Add to your plate
12 g carbs · 57 kcal
At a glance
- Carbs / 100 g
- 11 g
- 1 apple (110 g)
- 12 g
- Fibre / 100 g
- 2.2 g
- kcal / 100 g
- 52
- FPU / 100 g
- 0
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| Small apple | 55 g | 6.2 g | 1.2 g | 29 | 0 |
| 1 apple | 110 g | 12 g | 2.4 g | 57 | 0 |
| Large apple | 165 g | 19 g | 3.6 g | 86 | 0.1 |
| 100 g | 100 g | 11 g | 2.2 g | 52 | 0 |
The slow rise (fat-protein units)
1 apple of an apple (110 g) carries 0.3 g of fat and 0.3 g of protein, which is 0 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 52 kcal |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Carbohydrate (available) | 11.3 g |
| of which sugars | 10.9 g |
| Fibre | 2.2 g |
| Protein | 0.3 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Apple, raw, all varieties” (Pome fruit). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in fruit
- Banana
- Orange
- Grapes
- Strawberries
- Raisins
- Pear
- Kiwi
- Blueberries
- Raspberries
- Mango
- Pineapple
- Watermelon
- Avocado
- Fruit
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
