How many carbs are in blueberries?
Blueberries contains 10 g of carbohydrate per 100 g, of which 10 g is sugars, plus 2.7 g of fibre. 1 dl (60 g) gives 6.3 g of carbohydrate.
Add to your plate
6.3 g carbs · 31 kcal
At a glance
- Carbs / 100 g
- 10 g
- 1 dl (60 g)
- 6.3 g
- Fibre / 100 g
- 2.7 g
- kcal / 100 g
- 51
- FPU / 100 g
- 0
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 tbsp | 10 g | 1 g | 0.3 g | 5 | 0 |
| 1 dl | 60 g | 6.3 g | 1.6 g | 31 | 0 |
| Small punnet (125 g) | 125 g | 13 g | 3.3 g | 64 | 0.1 |
| 100 g | 100 g | 10 g | 2.7 g | 51 | 0 |
The slow rise (fat-protein units)
1 dl of blueberries (60 g) carries 0.1 g of fat and 0.3 g of protein, which is 0 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 51 kcal |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Carbohydrate (available) | 10.5 g |
| of which sugars | 10.5 g |
| Fibre | 2.7 g |
| Protein | 0.5 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Blueberries, raw” (Soft fruit). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in fruit
- Banana
- Apple
- Orange
- Grapes
- Strawberries
- Raisins
- Pear
- Kiwi
- Raspberries
- Mango
- Pineapple
- Watermelon
- Avocado
- Fruit
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
