How many carbs are in raisins?
Raisins contains 69 g of carbohydrate per 100 g, of which 69 g is sugars, plus 3.6 g of fibre. Small handful (30 g) gives 21 g of carbohydrate.
Add to your plate
21 g carbs · 93 kcal
At a glance
- Carbs / 100 g
- 69 g
- Small handful (30 g)
- 21 g
- Fibre / 100 g
- 3.6 g
- kcal / 100 g
- 310
- FPU / 100 g
- 0.3
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 tbsp | 12 g | 8.3 g | 0.4 g | 37 | 0 |
| Small handful | 30 g | 21 g | 1.1 g | 93 | 0.1 |
| Small box (50 g) | 50 g | 34 g | 1.8 g | 155 | 0.1 |
| 100 g | 100 g | 69 g | 3.6 g | 310 | 0.3 |
The slow rise (fat-protein units)
Small handful of raisins (30 g) carries 0.5 g of fat and 1 g of protein, which is 0.1 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 310 kcal |
| Fat | 1.6 g |
| of which saturates | 0.5 g |
| Carbohydrate (available) | 69 g |
| of which sugars | 68.8 g |
| Fibre | 3.6 g |
| Protein | 3.2 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Raisin , seedless” (Dried fruit and berry products). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in fruit
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- Avocado
- Fruit
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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