Carbs in pasta, rice and potatoes

8 foods from Frida, per 100 g and per portion. Press + to add a portion to your plate.

Other categories

Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.

Scan the whole meal instead

The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.

Category photos: MART PRODUCTION / Pexels

My plate

Your plate is empty. Press + on any food to add it.

Change an amount by typing a new weight. The plate is saved on this device only.

Kairi for iPhone is on the way

Kairi is on Android today. Leave your email and we will write once, the day it lands on the App Store.