How many carbs are in cooked pasta?
Pasta (cooked) contains 27 g of carbohydrate per 100 g, of which 0 g is sugars, plus 2 g of fibre. Portion (150 g) gives 40 g of carbohydrate.
Add to your plate
40 g carbs · 206 kcal
At a glance
- Carbs / 100 g
- 27 g
- Portion (150 g)
- 40 g
- Fibre / 100 g
- 2 g
- kcal / 100 g
- 137
- FPU / 100 g
- 0.3
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| Small portion | 75 g | 20 g | 1.5 g | 103 | 0.2 |
| Portion | 150 g | 40 g | 3 g | 206 | 0.4 |
| Large portion | 275 g | 74 g | 5.5 g | 377 | 0.7 |
| 100 g | 100 g | 27 g | 2 g | 137 | 0.3 |
The slow rise (fat-protein units)
Portion of cooked pasta (150 g) carries 0.6 g of fat and 8.2 g of protein, which is 0.4 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 137 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate (available) | 26.9 g |
| of which sugars | 0 g |
| Fibre | 2 g |
| Protein | 5.5 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Pasta, boiled” (Pasta). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in pasta, rice and potatoes
- Rice (cooked)
- Potatoes (boiled)
- French fries
- Brown rice (raw)
- Sweet potato
- Bulgur (raw)
- Quinoa (raw)
- Pasta, rice and potatoes
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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