Carbs in vegetables and legumes
12 foods from Frida, per 100 g and per portion. Press + to add a portion to your plate.
- Lentils (dried) 1 dl (75 g) · 40 g carbs · 268 kcal 53 g per 100 g
- White beans (dried) 1 dl (75 g) · 15 g carbs · 190 kcal 21 g per 100 g
- Sweetcorn (canned) 1 dl (70 g) · 11 g carbs · 64 kcal 16 g per 100 g
- Chickpeas (canned) 1 dl (65 g) · 5.3 g carbs · 64 kcal 8.2 g per 100 g
- Kidney beans (canned) 1 dl (65 g) · 4.3 g carbs · 51 kcal 6.6 g per 100 g
- Carrot 1 carrot (65 g) · 4 g carbs · 24 kcal 6.2 g per 100 g
- Peas 1 dl (65 g) · 3.9 g carbs · 47 kcal 6 g per 100 g
- White cabbage Portion (100 g) · 4.4 g carbs · 29 kcal 4.4 g per 100 g
- Black beans (canned) 1 dl (65 g) · 2.8 g carbs · 49 kcal 4.2 g per 100 g
- Tomato 1 tomato (75 g) · 2.4 g carbs · 15 kcal 3.2 g per 100 g
- Broccoli Portion (195 g) · 4 g carbs · 61 kcal 2.1 g per 100 g
- Cucumber Thick slice (15 g) · 0.2 g carbs · 2 kcal 1.6 g per 100 g
Other categories
- Bread and baked goods
- Breakfast
- Pasta, rice and potatoes
- Fruit
- Dairy
- Meat, fish and cold cuts
- Snacks and sweets
- Drinks
- Fast food
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
Category photos: Mustafa Akın / Pexels