How many carbs are in bulgur?
Bulgur (raw) contains 45 g of carbohydrate per 100 g, of which 0.9 g is sugars, plus 9.8 g of fibre. 1 dl (75 g) gives 34 g of carbohydrate.
Add to your plate
34 g carbs · 200 kcal
At a glance
- Carbs / 100 g
- 45 g
- 1 dl (75 g)
- 34 g
- Fibre / 100 g
- 9.8 g
- kcal / 100 g
- 266
- FPU / 100 g
- 0.6
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 tbsp | 11 g | 5 g | 1.1 g | 29 | 0.1 |
| 1 dl | 75 g | 34 g | 7.4 g | 200 | 0.5 |
| 100 g | 100 g | 45 g | 9.8 g | 266 | 0.6 |
The slow rise (fat-protein units)
1 dl of bulgur (75 g) carries 1.4 g of fat and 8.9 g of protein, which is 0.5 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 266 kcal |
| Fat | 1.9 g |
| of which saturates | 0.2 g |
| Carbohydrate (available) | 45.5 g |
| of which sugars | 0.9 g |
| Fibre | 9.8 g |
| Protein | 11.8 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Bulgur, parboiled, raw” (Grain and groats). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
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Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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