Carbs in breakfast
9 foods from Frida, per 100 g and per portion. Press + to add a portion to your plate.
- Cornflakes Portion (30 g) · 25 g carbs · 113 kcal 82 g per 100 g
- Rolled oats 1 dl (35 g) · 21 g carbs · 130 kcal 59 g per 100 g
- Muesli Portion (55 g) · 31 g carbs · 208 kcal 56 g per 100 g
- Fruit yogurt Small pot (150 g) (150 g) · 16 g carbs · 102 kcal 10 g per 100 g
- Skyr Portion (2 dl) (200 g) · 8 g carbs · 122 kcal 4 g per 100 g
- Plain yogurt Portion (2 dl) (200 g) · 7 g carbs · 87 kcal 3.5 g per 100 g
- Ymer Portion (2 dl) (200 g) · 6.7 g carbs · 145 kcal 3.4 g per 100 g
- Chia seeds 1 tbsp (12 g) · 0.2 g carbs · 58 kcal 1.8 g per 100 g
- Egg 1 large egg (L) (63 g) · 0.3 g carbs · 85 kcal 0.4 g per 100 g
Other categories
- Bread and baked goods
- Pasta, rice and potatoes
- Fruit
- Vegetables and legumes
- Dairy
- Meat, fish and cold cuts
- Snacks and sweets
- Drinks
- Fast food
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
Category photos: Victoria Bowers / Pexels