How many carbs are in cooked rice?
Rice (cooked) contains 28 g of carbohydrate per 100 g, of which 0 g is sugars, plus 0.8 g of fibre. Portion (220 g) gives 63 g of carbohydrate.
Add to your plate
63 g carbs · 293 kcal
At a glance
- Carbs / 100 g
- 28 g
- Portion (220 g)
- 63 g
- Fibre / 100 g
- 0.8 g
- kcal / 100 g
- 133
- FPU / 100 g
- 0.2
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 dl | 75 g | 21 g | 0.6 g | 100 | 0.1 |
| Small portion | 150 g | 43 g | 1.1 g | 200 | 0.3 |
| Portion | 220 g | 63 g | 1.6 g | 293 | 0.4 |
| Large portion | 290 g | 83 g | 2.2 g | 386 | 0.5 |
| 100 g | 100 g | 28 g | 0.8 g | 133 | 0.2 |
The slow rise (fat-protein units)
Portion of cooked rice (220 g) carries 0.9 g of fat and 7.8 g of protein, which is 0.4 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 133 kcal |
| Fat | 0.4 g |
| of which saturates | 0 g |
| Carbohydrate (available) | 28.5 g |
| of which sugars | 0 g |
| Fibre | 0.8 g |
| Protein | 3.5 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Rice, boiled” (Grain and groats). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in pasta, rice and potatoes
- Pasta (cooked)
- Potatoes (boiled)
- French fries
- Brown rice (raw)
- Sweet potato
- Bulgur (raw)
- Quinoa (raw)
- Pasta, rice and potatoes
- Carb counter
Keep reading
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
