How many carbs are in boiled potatoes?
Potatoes (boiled) contains 18 g of carbohydrate per 100 g, of which 0.8 g is sugars, plus 1.4 g of fibre. Portion (2 potatoes) (125 g) gives 22 g of carbohydrate.
Add to your plate
22 g carbs · 101 kcal
At a glance
- Carbs / 100 g
- 18 g
- Portion (2 potatoes) (125 g)
- 22 g
- Fibre / 100 g
- 1.4 g
- kcal / 100 g
- 81
- FPU / 100 g
- 0.1
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 medium potato | 60 g | 10 g | 0.9 g | 48 | 0 |
| Portion (2 potatoes) | 125 g | 22 g | 1.8 g | 101 | 0.1 |
| Large portion | 250 g | 44 g | 3.6 g | 202 | 0.2 |
| 100 g | 100 g | 18 g | 1.4 g | 81 | 0.1 |
The slow rise (fat-protein units)
Portion (2 potatoes) of boiled potatoes (125 g) carries 0.1 g of fat and 2.1 g of protein, which is 0.1 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 81 kcal |
| Fat | 0.1 g |
| of which saturates | 0 g |
| Carbohydrate (available) | 17.5 g |
| of which sugars | 0.8 g |
| Fibre | 1.4 g |
| Protein | 1.7 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Potato, boiled” (Root and tuber vegetables). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in pasta, rice and potatoes
- Pasta (cooked)
- Rice (cooked)
- French fries
- Brown rice (raw)
- Sweet potato
- Bulgur (raw)
- Quinoa (raw)
- Pasta, rice and potatoes
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
