How many carbs are in brown rice?
Brown rice (raw) contains 69 g of carbohydrate per 100 g, of which 0 g is sugars, plus 4.2 g of fibre. Portion (60 g raw) (60 g) gives 41 g of carbohydrate.
Add to your plate
41 g carbs · 209 kcal
At a glance
- Carbs / 100 g
- 69 g
- Portion (60 g raw) (60 g)
- 41 g
- Fibre / 100 g
- 4.2 g
- kcal / 100 g
- 348
- FPU / 100 g
- 0.6
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 dl (raw) | 80 g | 55 g | 3.4 g | 278 | 0.5 |
| Portion (60 g raw) | 60 g | 41 g | 2.5 g | 209 | 0.4 |
| Large portion (90 g raw) | 90 g | 62 g | 3.8 g | 313 | 0.6 |
| 100 g | 100 g | 69 g | 4.2 g | 348 | 0.6 |
The slow rise (fat-protein units)
Portion (60 g raw) of brown rice (60 g) carries 1.7 g of fat and 5.7 g of protein, which is 0.4 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 348 kcal |
| Fat | 2.9 g |
| of which saturates | 0.7 g |
| Carbohydrate (available) | 68.9 g |
| of which sugars | 0 g |
| Fibre | 4.2 g |
| Protein | 9.5 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Rice, brown, raw” (Grain and groats). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in pasta, rice and potatoes
- Pasta (cooked)
- Rice (cooked)
- Potatoes (boiled)
- French fries
- Sweet potato
- Bulgur (raw)
- Quinoa (raw)
- Pasta, rice and potatoes
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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