How many carbs are in a wholemeal roll?
Wholemeal roll contains 43 g of carbohydrate per 100 g, of which 4 g is sugars, plus 5.9 g of fibre. 1 roll (60 g) gives 26 g of carbohydrate.
Add to your plate
26 g carbs · 147 kcal
At a glance
- Carbs / 100 g
- 43 g
- 1 roll (60 g)
- 26 g
- Fibre / 100 g
- 5.9 g
- kcal / 100 g
- 245
- FPU / 100 g
- 0.6
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| Small roll | 40 g | 17 g | 2.3 g | 98 | 0.2 |
| 1 roll | 60 g | 26 g | 3.5 g | 147 | 0.4 |
| Large roll | 80 g | 35 g | 4.7 g | 196 | 0.5 |
| 100 g | 100 g | 43 g | 5.9 g | 245 | 0.6 |
The slow rise (fat-protein units)
1 roll of a wholemeal roll (60 g) carries 1.6 g of fat and 5.4 g of protein, which is 0.4 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 245 kcal |
| Fat | 2.7 g |
| of which saturates | 0.9 g |
| Carbohydrate (available) | 43.2 g |
| of which sugars | 4 g |
| Fibre | 5.9 g |
| Protein | 9 g |
| Salt | 1 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Rolls, wheat with coarse meal, industrially produced” (Bread). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in bread and baked goods
- Rye bread
- Light rye bread
- Seeded rye bread
- Toast bread
- Bread roll
- Crispbread
- Danish pastry
- Cinnamon roll
- White roll
- Hot dog bun
- Marie biscuits
- Bread and baked goods
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
