How many carbs are in rye bread?
Rye bread contains 36 g of carbohydrate per 100 g, of which 3.8 g is sugars, plus 8.5 g of fibre. 1 slice (45 g) gives 16 g of carbohydrate.
Add to your plate
16 g carbs · 89 kcal
At a glance
- Carbs / 100 g
- 36 g
- 1 slice (45 g)
- 16 g
- Fibre / 100 g
- 8.5 g
- kcal / 100 g
- 198
- FPU / 100 g
- 0.3
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| Thin slice | 25 g | 9.1 g | 2.1 g | 49 | 0.1 |
| 1 slice | 45 g | 16 g | 3.8 g | 89 | 0.2 |
| Thick slice | 70 g | 26 g | 5.9 g | 138 | 0.2 |
| 100 g | 100 g | 36 g | 8.5 g | 198 | 0.3 |
The slow rise (fat-protein units)
1 slice of rye bread (45 g) carries 0.7 g of fat and 2.5 g of protein, which is 0.2 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 198 kcal |
| Fat | 1.4 g |
| of which saturates | 0.2 g |
| Carbohydrate (available) | 36.5 g |
| of which sugars | 3.8 g |
| Fibre | 8.5 g |
| Protein | 5.5 g |
| Salt | 1.1 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Rye bread, dark, whole grains, industrially produced” (Bread). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in bread and baked goods
- Light rye bread
- Seeded rye bread
- Toast bread
- Wholemeal roll
- Bread roll
- Crispbread
- Danish pastry
- Cinnamon roll
- White roll
- Hot dog bun
- Marie biscuits
- Bread and baked goods
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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