How many carbs are in a hot dog bun?
Hot dog bun contains 44 g of carbohydrate per 100 g, of which 6 g is sugars, plus 2.9 g of fibre. 1 bun (45 g) gives 20 g of carbohydrate.
Add to your plate
20 g carbs · 114 kcal
At a glance
- Carbs / 100 g
- 44 g
- 1 bun (45 g)
- 20 g
- Fibre / 100 g
- 2.9 g
- kcal / 100 g
- 254
- FPU / 100 g
- 0.7
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 bun | 45 g | 20 g | 1.3 g | 114 | 0.3 |
| 100 g | 100 g | 44 g | 2.9 g | 254 | 0.7 |
The slow rise (fat-protein units)
1 bun of a hot dog bun (45 g) carries 1.7 g of fat and 4.3 g of protein, which is 0.3 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 254 kcal |
| Fat | 3.8 g |
| of which saturates | 0.8 g |
| Carbohydrate (available) | 43.9 g |
| of which sugars | 6 g |
| Fibre | 2.9 g |
| Protein | 9.5 g |
| Salt | 0.6 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Bread, white, for sausages” (Bread). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in bread and baked goods
- Rye bread
- Light rye bread
- Seeded rye bread
- Toast bread
- Wholemeal roll
- Bread roll
- Crispbread
- Danish pastry
- Cinnamon roll
- White roll
- Marie biscuits
- Bread and baked goods
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
