How many carbs are in seeded rye bread?
Seeded rye bread contains 33 g of carbohydrate per 100 g, of which 3.5 g is sugars, plus 8.8 g of fibre. 1 slice (45 g) gives 15 g of carbohydrate.
Add to your plate
15 g carbs · 97 kcal
At a glance
- Carbs / 100 g
- 33 g
- 1 slice (45 g)
- 15 g
- Fibre / 100 g
- 8.8 g
- kcal / 100 g
- 216
- FPU / 100 g
- 0.7
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| Thin slice | 25 g | 8.3 g | 2.2 g | 54 | 0.2 |
| 1 slice | 45 g | 15 g | 4 g | 97 | 0.3 |
| Thick slice | 70 g | 23 g | 6.1 g | 151 | 0.5 |
| 100 g | 100 g | 33 g | 8.8 g | 216 | 0.7 |
The slow rise (fat-protein units)
1 slice of seeded rye bread (45 g) carries 2 g of fat and 2.7 g of protein, which is 0.3 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 216 kcal |
| Fat | 4.5 g |
| of which saturates | 0.5 g |
| Carbohydrate (available) | 33.2 g |
| of which sugars | 3.5 g |
| Fibre | 8.8 g |
| Protein | 6.1 g |
| Salt | 1.1 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Rye bread, dark with high fat seeds and whole kernels, industrially produced” (Bread). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in bread and baked goods
- Rye bread
- Light rye bread
- Toast bread
- Wholemeal roll
- Bread roll
- Crispbread
- Danish pastry
- Cinnamon roll
- White roll
- Hot dog bun
- Marie biscuits
- Bread and baked goods
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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