How many carbs are in a bread roll?
Bread roll contains 52 g of carbohydrate per 100 g, of which 0.3 g is sugars, plus 3.5 g of fibre. 2 rolls (90 g) gives 46 g of carbohydrate.
Add to your plate
46 g carbs · 259 kcal
At a glance
- Carbs / 100 g
- 52 g
- 2 rolls (90 g)
- 46 g
- Fibre / 100 g
- 3.5 g
- kcal / 100 g
- 287
- FPU / 100 g
- 0.7
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 roll | 45 g | 23 g | 1.6 g | 129 | 0.3 |
| 2 rolls | 90 g | 46 g | 3.2 g | 259 | 0.7 |
| 100 g | 100 g | 52 g | 3.5 g | 287 | 0.7 |
The slow rise (fat-protein units)
2 rolls of a bread roll (90 g) carries 3.2 g of fat and 9.5 g of protein, which is 0.7 fat-protein units. That is enough for a slow rise of about 3 hours after the carbohydrate’s own peak. Counted the way the app counts it, at 10 g of carbohydrate per unit, the whole glucose load of the portion is about 53 g.
Nutrition per 100 g
| Energy | 287 kcal |
| Fat | 3.5 g |
| of which saturates | 0.7 g |
| Carbohydrate (available) | 51.5 g |
| of which sugars | 0.3 g |
| Fibre | 3.5 g |
| Protein | 10.6 g |
| Salt | 1.1 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Bread, roll, danish” (Bread). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in bread and baked goods
- Rye bread
- Light rye bread
- Seeded rye bread
- Toast bread
- Wholemeal roll
- Crispbread
- Danish pastry
- Cinnamon roll
- White roll
- Hot dog bun
- Marie biscuits
- Bread and baked goods
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
