How many carbs are in a cinnamon roll?
Cinnamon roll contains 39 g of carbohydrate per 100 g, of which 22 g is sugars, plus 1.5 g of fibre. Large cinnamon roll (90 g) gives 35 g of carbohydrate.
Add to your plate
35 g carbs · 372 kcal
At a glance
- Carbs / 100 g
- 39 g
- Large cinnamon roll (90 g)
- 35 g
- Fibre / 100 g
- 1.5 g
- kcal / 100 g
- 414
- FPU / 100 g
- 2.5
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 cinnamon roll | 55 g | 22 g | 0.8 g | 227 | 1.4 |
| Large cinnamon roll | 90 g | 35 g | 1.4 g | 372 | 2.3 |
| 100 g | 100 g | 39 g | 1.5 g | 414 | 2.5 |
The slow rise (fat-protein units)
Large cinnamon roll of a cinnamon roll (90 g) carries 23 g of fat and 4.4 g of protein, which is 2.3 fat-protein units. That is enough for a slow rise of about 4 hours after the carbohydrate’s own peak. Counted the way the app counts it, at 10 g of carbohydrate per unit, the whole glucose load of the portion is about 58 g.
Nutrition per 100 g
| Energy | 414 kcal |
| Fat | 26 g |
| of which saturates | 9.5 g |
| Carbohydrate (available) | 39.2 g |
| of which sugars | 22 g |
| Fibre | 1.5 g |
| Protein | 4.9 g |
| Salt | 0.8 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Danish pastry, cinnamon roll” (Cakes). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in bread and baked goods
- Rye bread
- Light rye bread
- Seeded rye bread
- Toast bread
- Wholemeal roll
- Bread roll
- Crispbread
- Danish pastry
- White roll
- Hot dog bun
- Marie biscuits
- Bread and baked goods
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
