How many carbs are in toast bread?
Toast bread contains 48 g of carbohydrate per 100 g, of which 3.3 g is sugars, plus 3.3 g of fibre. 2 slices (60 g) gives 29 g of carbohydrate.
Add to your plate
29 g carbs · 155 kcal
At a glance
- Carbs / 100 g
- 48 g
- 2 slices (60 g)
- 29 g
- Fibre / 100 g
- 3.3 g
- kcal / 100 g
- 258
- FPU / 100 g
- 0.6
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 slice | 30 g | 14 g | 1 g | 77 | 0.2 |
| 2 slices | 60 g | 29 g | 2 g | 155 | 0.4 |
| 100 g | 100 g | 48 g | 3.3 g | 258 | 0.6 |
The slow rise (fat-protein units)
2 slices of toast bread (60 g) carries 1.7 g of fat and 5.2 g of protein, which is 0.4 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 258 kcal |
| Fat | 2.8 g |
| of which saturates | 0.8 g |
| Carbohydrate (available) | 47.8 g |
| of which sugars | 3.3 g |
| Fibre | 3.3 g |
| Protein | 8.7 g |
| Salt | 1.1 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Wheat bread, for toasting, industrially produced” (Bread). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in bread and baked goods
- Rye bread
- Light rye bread
- Seeded rye bread
- Wholemeal roll
- Bread roll
- Crispbread
- Danish pastry
- Cinnamon roll
- White roll
- Hot dog bun
- Marie biscuits
- Bread and baked goods
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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