How many carbs are in crispbread?
Crispbread contains 60 g of carbohydrate per 100 g, of which 1.6 g is sugars, plus 15 g of fibre. 1 crispbread (12 g) gives 7.2 g of carbohydrate.
Add to your plate
7.2 g carbs · 40 kcal
At a glance
- Carbs / 100 g
- 60 g
- 1 crispbread (12 g)
- 7.2 g
- Fibre / 100 g
- 15 g
- kcal / 100 g
- 331
- FPU / 100 g
- 0.6
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| Small crispbread | 5 g | 3 g | 0.8 g | 17 | 0 |
| 1 crispbread | 12 g | 7.2 g | 1.8 g | 40 | 0.1 |
| Large crispbread | 26 g | 16 g | 4 g | 86 | 0.2 |
| 100 g | 100 g | 60 g | 15 g | 331 | 0.6 |
The slow rise (fat-protein units)
1 crispbread of crispbread (12 g) carries 0.2 g of fat and 1.2 g of protein, which is 0.1 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 331 kcal |
| Fat | 2 g |
| of which saturates | 0.4 g |
| Carbohydrate (available) | 60.4 g |
| of which sugars | 1.6 g |
| Fibre | 15.3 g |
| Protein | 10.2 g |
| Salt | 1.1 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Crispbread, knackebrot, rye, coarse” (Bread). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in bread and baked goods
- Rye bread
- Light rye bread
- Seeded rye bread
- Toast bread
- Wholemeal roll
- Bread roll
- Danish pastry
- Cinnamon roll
- White roll
- Hot dog bun
- Marie biscuits
- Bread and baked goods
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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