How many carbs are in broccoli?
Broccoli contains 2.1 g of carbohydrate per 100 g, of which 2.1 g is sugars, plus 3.2 g of fibre. Portion (195 g) gives 4 g of carbohydrate.
Add to your plate
4 g carbs · 61 kcal
At a glance
- Carbs / 100 g
- 2.1 g
- Portion (195 g)
- 4 g
- Fibre / 100 g
- 3.2 g
- kcal / 100 g
- 31
- FPU / 100 g
- 0.2
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 floret | 30 g | 0.6 g | 1 g | 9 | 0 |
| Portion | 195 g | 4 g | 6.3 g | 61 | 0.3 |
| Large portion | 310 g | 6.4 g | 10 g | 97 | 0.5 |
| 100 g | 100 g | 2.1 g | 3.2 g | 31 | 0.2 |
The slow rise (fat-protein units)
Portion of broccoli (195 g) carries 0.5 g of fat and 6.9 g of protein, which is 0.3 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 31 kcal |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Carbohydrate (available) | 2.1 g |
| of which sugars | 2.1 g |
| Fibre | 3.2 g |
| Protein | 3.5 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Broccoli, raw” (Leaf and stem vegetables). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in vegetables and legumes
- Carrot
- Tomato
- Cucumber
- Sweetcorn (canned)
- Peas
- Lentils (dried)
- Chickpeas (canned)
- White cabbage
- Kidney beans (canned)
- Black beans (canned)
- White beans (dried)
- Vegetables and legumes
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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