How many carbs are in white beans?
White beans (dried) contains 21 g of carbohydrate per 100 g, of which 3.1 g is sugars, plus 33 g of fibre. 1 dl (75 g) gives 15 g of carbohydrate.
Add to your plate
15 g carbs · 190 kcal
At a glance
- Carbs / 100 g
- 21 g
- 1 dl (75 g)
- 15 g
- Fibre / 100 g
- 33 g
- kcal / 100 g
- 253
- FPU / 100 g
- 1
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 tbsp | 12 g | 2.5 g | 4 g | 30 | 0.1 |
| 1 dl | 75 g | 15 g | 25 g | 190 | 0.8 |
| 100 g | 100 g | 21 g | 33 g | 253 | 1 |
The slow rise (fat-protein units)
1 dl of white beans (75 g) carries 1.6 g of fat and 16 g of protein, which is 0.8 fat-protein units. That is enough for a slow rise of about 3 hours after the carbohydrate’s own peak. Counted the way the app counts it, at 10 g of carbohydrate per unit, the whole glucose load of the portion is about 23 g.
Nutrition per 100 g
| Energy | 253 kcal |
| Fat | 2.1 g |
| of which saturates | 0.5 g |
| Carbohydrate (available) | 20.6 g |
| of which sugars | 3.1 g |
| Fibre | 33.5 g |
| Protein | 21.3 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Beans, white, dried, raw” (Dried pulses). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in vegetables and legumes
- Carrot
- Broccoli
- Tomato
- Cucumber
- Sweetcorn (canned)
- Peas
- Lentils (dried)
- Chickpeas (canned)
- White cabbage
- Kidney beans (canned)
- Black beans (canned)
- Vegetables and legumes
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
