How many carbs are in black beans?
Black beans (canned) contains 4.2 g of carbohydrate per 100 g, of which 0.9 g is sugars, plus 8.8 g of fibre. 1 dl (65 g) gives 2.8 g of carbohydrate.
Add to your plate
2.8 g carbs · 49 kcal
At a glance
- Carbs / 100 g
- 4.2 g
- 1 dl (65 g)
- 2.8 g
- Fibre / 100 g
- 8.8 g
- kcal / 100 g
- 75
- FPU / 100 g
- 0.4
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 0.6 g | 1.3 g | 11 | 0.1 |
| 1 dl | 65 g | 2.8 g | 5.7 g | 49 | 0.3 |
| Half a can (drained) | 120 g | 5.1 g | 11 g | 90 | 0.5 |
| 100 g | 100 g | 4.2 g | 8.8 g | 75 | 0.4 |
The slow rise (fat-protein units)
1 dl of black beans (65 g) carries 0.7 g of fat and 5.1 g of protein, which is 0.3 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 75 kcal |
| Fat | 1.1 g |
| of which saturates | 0.2 g |
| Carbohydrate (available) | 4.2 g |
| of which sugars | 0.9 g |
| Fibre | 8.8 g |
| Protein | 7.8 g |
| Salt | 0.4 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Beans, black, boiled, canned” (Canned legumes). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in vegetables and legumes
- Carrot
- Broccoli
- Tomato
- Cucumber
- Sweetcorn (canned)
- Peas
- Lentils (dried)
- Chickpeas (canned)
- White cabbage
- Kidney beans (canned)
- White beans (dried)
- Vegetables and legumes
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
