How many carbs are in cornflakes?
Cornflakes contains 82 g of carbohydrate per 100 g, of which 7.1 g is sugars, plus 3.1 g of fibre. Portion (30 g) gives 25 g of carbohydrate.
Add to your plate
25 g carbs · 113 kcal
At a glance
- Carbs / 100 g
- 82 g
- Portion (30 g)
- 25 g
- Fibre / 100 g
- 3.1 g
- kcal / 100 g
- 377
- FPU / 100 g
- 0.4
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 dl | 12 g | 9.9 g | 0.4 g | 45 | 0.1 |
| Small portion | 15 g | 12 g | 0.5 g | 57 | 0.1 |
| Portion | 30 g | 25 g | 0.9 g | 113 | 0.1 |
| Large portion | 50 g | 41 g | 1.5 g | 188 | 0.2 |
| 100 g | 100 g | 82 g | 3.1 g | 377 | 0.4 |
The slow rise (fat-protein units)
Portion of cornflakes (30 g) carries 0.4 g of fat and 2.2 g of protein, which is 0.1 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 377 kcal |
| Fat | 1.4 g |
| of which saturates | 0.2 g |
| Carbohydrate (available) | 82.2 g |
| of which sugars | 7.1 g |
| Fibre | 3.1 g |
| Protein | 7.5 g |
| Salt | 1.5 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Corn flakes, average values” (Breakfast products). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in breakfast
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
