How many carbs are in fruit yogurt?
Fruit yogurt contains 10 g of carbohydrate per 100 g, of which 10 g is sugars, plus 0.5 g of fibre. Small pot (150 g) (150 g) gives 16 g of carbohydrate.
Add to your plate
16 g carbs · 102 kcal
At a glance
- Carbs / 100 g
- 10 g
- Small pot (150 g) (150 g)
- 16 g
- Fibre / 100 g
- 0.5 g
- kcal / 100 g
- 68
- FPU / 100 g
- 0.3
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 dl | 100 g | 10 g | 0.5 g | 68 | 0.3 |
| Small pot (150 g) | 150 g | 16 g | 0.8 g | 102 | 0.4 |
| Portion (2 dl) | 200 g | 21 g | 1 g | 136 | 0.5 |
| 100 g | 100 g | 10 g | 0.5 g | 68 | 0.3 |
The slow rise (fat-protein units)
Small pot (150 g) of fruit yogurt (150 g) carries 1.9 g of fat and 5.3 g of protein, which is 0.4 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 68 kcal |
| Fat | 1.2 g |
| of which saturates | 0.8 g |
| Carbohydrate (available) | 10.4 g |
| of which sugars | 10.4 g |
| Fibre | 0.5 g |
| Protein | 3.5 g |
| Salt | 0.1 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Yogurt, with fruit, 1.5 % fat” (Fermented milk products). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in breakfast
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
