How many carbs are in plain yogurt?
Plain yogurt contains 3.5 g of carbohydrate per 100 g, of which 3.5 g is sugars. Portion (2 dl) (200 g) gives 7 g of carbohydrate.
Add to your plate
7 g carbs · 87 kcal
At a glance
- Carbs / 100 g
- 3.5 g
- Portion (2 dl) (200 g)
- 7 g
- Fibre / 100 g
- 0 g
- kcal / 100 g
- 43
- FPU / 100 g
- 0.3
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 dl | 100 g | 3.5 g | 0 g | 43 | 0.3 |
| Portion (2 dl) | 200 g | 7 g | 0 g | 87 | 0.6 |
| Large portion (3 dl) | 300 g | 10 g | 0 g | 130 | 0.9 |
| 100 g | 100 g | 3.5 g | 0 g | 43 | 0.3 |
The slow rise (fat-protein units)
Portion (2 dl) of plain yogurt (200 g) carries 3 g of fat and 8 g of protein, which is 0.6 fat-protein units. That is enough for a slow rise of about 3 hours after the carbohydrate’s own peak. Counted the way the app counts it, at 10 g of carbohydrate per unit, the whole glucose load of the portion is about 13 g.
Nutrition per 100 g
| Energy | 43 kcal |
| Fat | 1.5 g |
| of which saturates | 1 g |
| Carbohydrate (available) | 3.5 g |
| of which sugars | 3.5 g |
| Fibre | 0 g |
| Protein | 4 g |
| Salt | 0.1 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Yogurt plain, low fat, 1.5 % fat” (Fermented milk products). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in breakfast
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
