How many carbs are in salmon?
Salmon contains almost no carbohydrate: 0 g per 100 g. What it does carry is fat and protein, which raise blood sugar slowly and late; see the fat-protein units below.
Add to your plate
0 g carbs · 211 kcal
At a glance
- Carbs / 100 g
- 0 g
- Large portion (150 g)
- 0 g
- Fibre / 100 g
- 0 g
- kcal / 100 g
- 141
- FPU / 100 g
- 1.4
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| Portion | 100 g | 0 g | 0 g | 141 | 1.4 |
| Large portion | 150 g | 0 g | 0 g | 211 | 2.1 |
| 100 g | 100 g | 0 g | 0 g | 141 | 1.4 |
The slow rise (fat-protein units)
Large portion of salmon (150 g) carries 11 g of fat and 28 g of protein, which is 2.1 fat-protein units. That is enough for a slow rise of about 4 hours after the carbohydrate’s own peak. Counted the way the app counts it, at 10 g of carbohydrate per unit, the whole glucose load of the portion is about 21 g.
Nutrition per 100 g
| Energy | 141 kcal |
| Fat | 7.5 g |
| of which saturates | 1.4 g |
| Carbohydrate (available) | 0 g |
| of which sugars | 0 g |
| Fibre | 0 g |
| Protein | 18.4 g |
| Salt | 0.1 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Salmon, Atlantic, wild, raw” (Oily fish). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in meat, fish and cold cuts
- Chicken breast
- Liver pâté
- Chicken thigh
- Cod (cooked)
- Tuna (canned, in water)
- Fish cake
- Medister sausage
- Mayonnaise
- Remoulade
- Minced beef
- Meat, fish and cold cuts
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
