How many carbs are in peanuts?
Peanuts contains 8.1 g of carbohydrate per 100 g, of which 3.1 g is sugars, plus 7.7 g of fibre. 1 dl (60 g) gives 4.9 g of carbohydrate.
Add to your plate
4.9 g carbs · 385 kcal
At a glance
- Carbs / 100 g
- 8.1 g
- 1 dl (60 g)
- 4.9 g
- Fibre / 100 g
- 7.7 g
- kcal / 100 g
- 641
- FPU / 100 g
- 5.9
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| Handful | 30 g | 2.4 g | 2.3 g | 192 | 1.8 |
| 1 dl | 60 g | 4.9 g | 4.6 g | 385 | 3.6 |
| 100 g | 100 g | 8.1 g | 7.7 g | 641 | 5.9 |
The slow rise (fat-protein units)
1 dl of peanuts (60 g) carries 32 g of fat and 17 g of protein, which is 3.6 fat-protein units. That is enough for a slow rise of about six or more hours after the carbohydrate’s own peak. Counted the way the app counts it, at 10 g of carbohydrate per unit, the whole glucose load of the portion is about 40 g.
Nutrition per 100 g
| Energy | 641 kcal |
| Fat | 53.3 g |
| of which saturates | 9.8 g |
| Carbohydrate (available) | 8.1 g |
| of which sugars | 3.1 g |
| Fibre | 7.7 g |
| Protein | 28.4 g |
| Salt | 1.3 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Nut, pea, oilroasted and salted” (Nuts). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in snacks and sweets
- Dark chocolate
- Ice cream
- Crisps
- Liquorice
- Wine gums
- Honey
- Sugar
- Almonds
- Peanut butter
- Snacks and sweets
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
