How many carbs are in wine gums?
Wine gums contains 74 g of carbohydrate per 100 g, of which 53 g is sugars. Handful (30 g) gives 22 g of carbohydrate.
Add to your plate
22 g carbs · 98 kcal
At a glance
- Carbs / 100 g
- 74 g
- Handful (30 g)
- 22 g
- Fibre / 100 g
- 0 g
- kcal / 100 g
- 328
- FPU / 100 g
- 0.3
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 piece | 4 g | 3 g | 0 g | 13 | 0 |
| Handful | 30 g | 22 g | 0 g | 98 | 0.1 |
| Small bag (100 g) | 100 g | 74 g | 0 g | 328 | 0.3 |
| 100 g | 100 g | 74 g | 0 g | 328 | 0.3 |
The slow rise (fat-protein units)
Handful of wine gums (30 g) carries 0.3 g of fat and 1.6 g of protein, which is 0.1 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 328 kcal |
| Fat | 0.9 g |
| of which saturates | 0 g |
| Carbohydrate (available) | 74.4 g |
| of which sugars | 53 g |
| Fibre | 0 g |
| Protein | 5.5 g |
| Salt | 0.1 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Fruit gums” (Candy). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in snacks and sweets
- Dark chocolate
- Ice cream
- Crisps
- Liquorice
- Honey
- Sugar
- Almonds
- Peanuts
- Peanut butter
- Snacks and sweets
- Carb counter
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
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