How many carbs are in a burger?
Burger contains 12 g of carbohydrate per 100 g, of which 4.2 g is sugars, plus 1.6 g of fibre. 1 burger (300 g) gives 37 g of carbohydrate.
Add to your plate
37 g carbs · 605 kcal
At a glance
- Carbs / 100 g
- 12 g
- 1 burger (300 g)
- 37 g
- Fibre / 100 g
- 1.6 g
- kcal / 100 g
- 202
- FPU / 100 g
- 1.5
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 burger | 300 g | 37 g | 4.7 g | 605 | 4.5 |
| 100 g | 100 g | 12 g | 1.6 g | 202 | 1.5 |
The slow rise (fat-protein units)
1 burger of a burger (300 g) carries 35 g of fat and 33 g of protein, which is 4.5 fat-protein units. That is enough for a slow rise of about six or more hours after the carbohydrate’s own peak. Counted the way the app counts it, at 10 g of carbohydrate per unit, the whole glucose load of the portion is about 82 g.
Nutrition per 100 g
| Energy | 202 kcal |
| Fat | 11.6 g |
| of which saturates | 3 g |
| Carbohydrate (available) | 12.5 g |
| of which sugars | 4.2 g |
| Fibre | 1.6 g |
| Protein | 11.2 g |
| Salt | 0.9 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Hamburger, medium patty, salad and dressing, fast food” (Sandwich, burger, hotdog etc.). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in fast food
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Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
