How many carbs are in pizza?
Pizza contains 24 g of carbohydrate per 100 g, of which 4.6 g is sugars, plus 1.9 g of fibre. Half a pizza (300 g) gives 71 g of carbohydrate.
Add to your plate
71 g carbs · 568 kcal
At a glance
- Carbs / 100 g
- 24 g
- Half a pizza (300 g)
- 71 g
- Fibre / 100 g
- 1.9 g
- kcal / 100 g
- 190
- FPU / 100 g
- 0.9
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 slice | 125 g | 30 g | 2.4 g | 237 | 1.1 |
| Half a pizza | 300 g | 71 g | 5.7 g | 568 | 2.7 |
| Whole pizza | 600 g | 143 g | 11 g | 1137 | 5.4 |
| 100 g | 100 g | 24 g | 1.9 g | 190 | 0.9 |
The slow rise (fat-protein units)
Half a pizza of pizza (300 g) carries 18 g of fat and 27 g of protein, which is 2.7 fat-protein units. That is enough for a slow rise of about 5 hours after the carbohydrate’s own peak. Counted the way the app counts it, at 10 g of carbohydrate per unit, the whole glucose load of the portion is about 99 g.
Nutrition per 100 g
| Energy | 190 kcal |
| Fat | 6.1 g |
| of which saturates | 2.6 g |
| Carbohydrate (available) | 23.8 g |
| of which sugars | 4.6 g |
| Fibre | 1.9 g |
| Protein | 8.9 g |
| Salt | 0.9 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Pizza, frozen, average values” (Pizza). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in fast food
Keep reading
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
The Kairi app scans a dish, a menu or a barcode and scores it for your blood sugar, using the same carbohydrate and fat-protein arithmetic as these pages.
