Kairi Blog
Specific foods
Everything we have written about Specific foods, newest first.
6 articles · All articles
Specific foods
Chia and flax seeds: small seeds with a real cholesterol effect
Chia and flax seeds have a real, modest cholesterol-lowering effect — but only if the flax is ground.
Specific foods
Tofu and heart health: separating the science from the stigma
Tofu is a genuinely heart-healthy protein swap, and the soy-hormone worry doesn't hold up against the evidence.
Specific foods
Oat, soy, almond, or coconut milk: how the nutrition compares
Oat, soy, almond, and coconut milk look similar on the shelf but differ a lot in protein, sugar, and fat.
Specific foods
Brown rice vs. white rice: what actually changes
Brown rice keeps more fiber and nutrients than white rice, though the practical difference is smaller than the reputation suggests.
Specific foods
Sweet potato vs. white potato: is one really healthier?
Sweet potatoes win on vitamins and glycemic response, but the topping usually matters more than the potato.
Specific foods
Quinoa vs. rice: which is the better choice?
Quinoa edges out rice on protein and fiber, but the better choice depends on what you're optimizing for.