Eating out
Everything we have written about Eating out, newest first.
6 articles · All articles
Navigating holiday meals with high blood pressure
A few small habits, planned ahead of the table rather than at it, can help you enjoy a holiday meal without a blood pressure spike the next morning.
Surviving the office snack station
The break room is stocked for shelf life, not your blood sugar — a small desk stash changes the odds.
Potluck etiquette when you're eating for a health goal
Bringing a dish you can actually eat solves more of the potluck problem than any amount of scanning the table.
Tailgating and game day: swaps that don't ruin the fun
Tailgate food is a sodium convention by design — a few swaps keep the day fun without the full hit.
Eating out with high blood pressure: a practical survival guide
Eating out does not have to derail a low-sodium habit. A few planning habits make the biggest difference before you even sit down.
How to read a restaurant menu when you're managing blood pressure
Menus are not written with sodium in mind. Here is how to scan one quickly and still order something you will enjoy.