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Food myths, debunked
Everything we have written about Food myths, debunked, newest first.
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Food myths, debunked
Gluten-free doesn't automatically mean healthy
Removing gluten doesn't remove sodium, added sugar, or refined starch from a product.
Food myths, debunked
Organic vs. conventional produce: does it matter for your health?
The honest answer is more nuanced than either side of this argument usually admits.
Food myths, debunked
Diet soda: what the research actually says about drinking it
Diet soda gets pitched as either a smart swap or a secret saboteur — the actual evidence is more mixed than either claim.
Food myths, debunked
Coconut sugar: is it really a healthier sugar?
Coconut sugar's beige color and 'unrefined' label don't change what it is: mostly sucrose, same as table sugar.
Food myths, debunked
Is agave nectar actually healthier than sugar?
Agave's lower glycemic index is real, but it comes from a fructose load that isn't obviously an upgrade.
Food myths, debunked
Apple cider vinegar and blood sugar: does the morning shot work?
A vinegar shot before meals has some real evidence behind it, just not the miracle-fix version of the story.