How many carbs are in apple juice?
Apple juice contains 9.5 g of carbohydrate per 100 g, of which 9.5 g is sugars, plus 0.2 g of fibre. Glass (2 dl) (208 g) gives 20 g of carbohydrate.
Add to your plate
20 g carbs · 80 kcal
At a glance
- Carbs / 100 g
- 9.5 g
- Glass (2 dl) (208 g)
- 20 g
- Fibre / 100 g
- 0.2 g
- kcal / 100 g
- 39
- FPU / 100 g
- 0
Carbohydrate per portion
| Portion | Weight | Carbs | Fibre | kcal | FPU |
|---|---|---|---|---|---|
| 1 dl | 104 g | 9.9 g | 0.2 g | 40 | 0 |
| Glass (2 dl) | 208 g | 20 g | 0.4 g | 80 | 0 |
| 100 g | 100 g | 9.5 g | 0.2 g | 39 | 0 |
The slow rise (fat-protein units)
Glass (2 dl) of apple juice (208 g) carries 0 g of fat and 0.1 g of protein, which is 0 fat-protein units. That is too little to speak of a slow rise: the effect of this portion is its carbohydrate, and not much else.
Nutrition per 100 g
| Energy | 39 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Carbohydrate (available) | 9.5 g |
| of which sugars | 9.5 g |
| Fibre | 0.2 g |
| Protein | 0 g |
| Salt | 0 g |
Source: Frida – Fødevaredata, DTU Fødevareinstituttet, FCDB v6.1 - May 2026. Frida entry: “Apple juice” (Fruit juice and smoothies). Fetched 2026-09-22. Frida’s carbohydrate figure is available carbohydrate, which already excludes fibre.
More in drinks
Figures are general nutrition information and do not replace advice from your doctor or dietitian. This page does not calculate insulin and is not a medical device.
Scan the whole meal instead
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