Arne Ingemand
Journalist
Arne Ingemand is a journalist. The articles on Kairi’s blog are published under his name, and he stands behind them: that they are researched from the published health guidance named in our editorial guidelines, written plainly, and corrected when a reader finds an error.
He is not a doctor or a dietitian. The articles are general education and do not replace advice from someone who knows your health.
Latest articles
- Potluck etiquette when you're eating for a health goal
- How to talk to family about eating differently now
- How to choose a protein powder without the marketing noise
- Coconut sugar: is it really a healthier sugar?
- Brown rice vs. white rice: what actually changes
- Steaming vs. boiling: which keeps more nutrients?
- Glycemic index explained: what it actually tells you about blood sugar
- Tailgating and game day: swaps that don't ruin the fun
- Dealing with food guilt after a health diagnosis
- Granola bars: a healthy-looking snack that often isn't
- Is agave nectar actually healthier than sugar?
- Sweet potato vs. white potato: is one really healthier?